Phong Vu 30:10 row
6,086
Meters
30:10.9
Time
2:28.7
Pace
339
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
January 03, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,086 | 2:28.7 | 106 | 665 | 339 | 19 | 152 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 110 | 20 | 140 |
| 20:00.0 | 2,016 | 2:28.8 | 106 | 665 | 112 | 19 | 150 |
| 30:00.0 | 2,045 | 2:26.6 | 111 | 681 | 116 | 19 | 160 |
| 30:10.9 | 24 | 3:47.0 | 30 | 402 | 1 | 7 | 159 |
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Workout Graph
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