Phong Vu 45:05 row
8,508
Meters
45:05.9
Time
2:39.0
Pace
454
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 112 |
January 04, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,508 | 2:39.0 | 87 | 599 | 454 | 20 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 20 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 20 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 19 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 19 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 20 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 21 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 |
| 45:05.9 | 15 | 3:16.6 | 46 | 458 | 1 | 0 |
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Workout Graph
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