Phong Vu 8x0:45/1:15r row
1,494
Meters
6:00.0
Time
2:00.4
Pace
95
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 109 |
January 05, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 28 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| r1,162 |
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Workout Graph
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