Phong Vu 1:00:03 row
11,378
Meters
1:00:03.8
Time
2:38.3
Pace
610
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 112 |
January 06, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 11,378 | 2:38.3 | 88 | 603 | 610 | 18 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 21 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 21 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 19 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 18 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 18 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 18 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 18 |
| 55:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 17 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 17 |
| 1:00:03.8 | 4 | 7:55.0 | 3 | 311 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.