Phong Vu 30:08 row
6,131
Meters
30:08.3
Time
2:27.4
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
January 07, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,131 | 2:27.4 | 109 | 675 | 343 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 19 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 |
| 30:08.3 | 18 | 3:50.5 | 29 | 398 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.