Phong Vu 10:44 row
2,186
Meters
10:44.1
Time
2:27.3
Pace
122
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 112 |
January 07, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,186 | 2:27.3 | 109 | 676 | 122 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 |
| 10:44.1 | 146 | 2:31.0 | 102 | 649 | 8 | 18 |
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Workout Graph
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