Phong Vu 1:00:00 row
11,738
Meters
1:00:00.0
Time
2:33.3
Pace
640
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 110 |
January 11, 2026 00:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,738 | 2:33.3 | 97 | 640 | 640 | 19 | 144 |
| 12:00.0 | 2,315 | 2:35.5 | 93 | 625 | 125 | 20 | 136 |
| 24:00.0 | 2,336 | 2:34.1 | 96 | 635 | 127 | 20 | 136 |
| 36:00.0 | 2,343 | 2:33.6 | 96 | 635 | 127 | 19 | 146 |
| 48:00.0 | 2,359 | 2:32.6 | 98 | 645 | 129 | 20 | 146 |
| 1:00:00.0 | 2,386 | 2:30.8 | 102 | 660 | 132 | 20 | 156 |
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Workout Graph
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