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Phong Vu v0:30/0:41r...21 row

2,752

Meters

10:30.0

Time

1:54.4

Pace

194

Calories

Rest Distance504
Rest Time21:16.0
Overall Distance3,256
Overall Time31:46.0
Average Watts233
Calories Per Hour1103
Stroke Rate31
Stroke Count350
Drag Factor115

January 12, 2026 22:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,752 1:54.4 233 1103 31
0:30.0 131 1:54.5 233 1102 32
r: 0:41 25
0:30.0 49 5:06.1 12 341 10
0:30.0 128 1:57.1 217 1048 32
r: 0:36 23
0:30.0 131 1:54.5 233 1102 32
r: 0:34 24
0:30.0 127 1:58.1 212 1031 32
r: 0:31 25
0:30.0 129 1:56.2 223 1066 32
r: 0:52 26
0:30.0 126 1:59.0 207 1013 32
r: 0:46 22
0:30.0 132 1:53.6 239 1120 32
r: 1:11 23
0:30.0 133 1:52.7 244 1139 32
r: 0:51 39
0:30.0 140 1:47.1 285 1279 32
r: 0:58 24
0:30.0 133 1:52.7 244 1139 32
r: 0:56 44
0:30.0 143 1:44.8 303 1343 32
r: 1:40 21
0:30.0 136 1:50.2 261 1197 32
r: 1:22 24
0:30.0 141 1:46.3 291 1300 32
r: 0:58 26
0:30.0 134 1:51.9 250 1158 32
r: 1:19 22
0:30.0 139 1:47.9 279 1258 30
r: 1:06 18
0:30.0 138 1:48.6 273 1237 34
r: 1:28 24
0:30.0 140 1:47.1 285 1279 32
r: 0:48 25
0:30.0 138 1:48.6 273 1237 32
r: 3:20 22
0:30.0 141 1:46.3 291 1300 32
r: 0:41 23
0:30.0 143 1:44.8 303 1343 34
r: 0:24 24
r504

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