Phong Vu 9:19 row
1,601
Meters
9:19.1
Time
2:54.6
Pace
86
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 113 |
January 14, 2026 00:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.1 | 1,601 | 2:54.6 | 66 | 526 | 86 | 20 |
| 9:19.1 | 1,602 | 2:54.5 | 66 | 526 | 86 | 20 |
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