Phong Vu 1:04:38 row
12,326
Meters
1:04:38.8
Time
2:37.3
Pace
662
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 113 |
January 14, 2026 02:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:38.8 | 12,326 | 2:37.3 | 90 | 609 | 662 | 20 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 20 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 20 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 19 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 20 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 20 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 20 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 20 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 21 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 1:00:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 21 |
| 1:04:38.8 | 885 | 2:37.5 | 90 | 608 | 48 | 21 |
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Workout Graph
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