Phong Vu 1:15:00 row
14,705
Meters
1:15:00.0
Time
2:33.0
Pace
805
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 116 |
January 15, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,705 | 2:33.0 | 98 | 636 | 805 | 20 | 142 |
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 157 | 20 | 136 |
| 30:00.0 | 2,903 | 2:35.0 | 94 | 623 | 157 | 20 | 136 |
| 45:00.0 | 2,948 | 2:32.6 | 98 | 638 | 162 | 20 | 144 |
| 1:00:00.0 | 2,968 | 2:31.6 | 100 | 645 | 163 | 20 | 146 |
| 1:15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 166 | 20 | 148 |
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Workout Graph
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