Phong Vu 1:00:00 row
12,187
Meters
1:00:00.0
Time
2:27.6
Pace
682
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
January 16, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,187 | 2:27.6 | 109 | 673 | 682 | 20 | 152 |
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 136 | 21 | 146 |
| 24:00.0 | 2,438 | 2:27.6 | 109 | 674 | 136 | 21 | 147 |
| 36:00.0 | 2,437 | 2:27.7 | 109 | 673 | 137 | 20 | 153 |
| 48:00.0 | 2,411 | 2:29.3 | 105 | 661 | 134 | 20 | 153 |
| 1:00:00.0 | 2,465 | 2:26.0 | 112 | 686 | 139 | 19 | 163 |
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Workout Graph
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