Phong Vu 36:08 row
7,017
Meters
36:08.6
Time
2:34.5
Pace
381
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 116 |
January 17, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.6 | 7,017 | 2:34.5 | 95 | 626 | 381 | 20 | 145 |
| 12:00.0 | 2,333 | 2:34.3 | 95 | 627 | 126 | 20 | 142 |
| 24:00.0 | 2,335 | 2:34.1 | 96 | 628 | 127 | 21 | 145 |
| 36:00.0 | 2,333 | 2:34.3 | 95 | 627 | 127 | 20 | 148 |
| 36:08.6 | 17 | 4:12.9 | 22 | 374 | 1 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.