Phong Vu 20:02 row
3,218
Meters
20:02.3
Time
3:06.8
Pace
174
Calories
146
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 115 |
January 18, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 3,218 | 3:06.8 | 54 | 484 | 174 | 20 | 146 |
| 12:00.0 | 2,275 | 2:38.2 | 88 | 603 | 122 | 20 | 148 |
| 20:02.3 | 943 | 4:15.7 | 21 | 372 | 52 | 21 | 145 |
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Workout Graph
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