Phong Vu 23:48 row
4,570
Meters
23:48.0
Time
2:36.2
Pace
245
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 114 |
January 18, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 4,570 | 2:36.2 | 92 | 615 | 245 | 22 | 154 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 | 147 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 22 | 159 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 23 | 151 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 156 |
| 23:48.0 | 727 | 2:36.8 | 91 | 612 | 39 | 23 | 159 |
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Workout Graph
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