Phong Vu 9x0:30/2:00r row
1,214
Meters
4:30.0
Time
1:51.2
Pace
85
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 22:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 117 |
January 19, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,214 | 1:51.2 | 255 | 1133 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r2,448 |
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Workout Graph
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