Phong Vu 1:00:06 row
11,760
Meters
1:00:06.2
Time
2:33.3
Pace
642
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
January 20, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.2 | 11,760 | 2:33.3 | 97 | 640 | 642 | 20 | 147 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 134 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 | 138 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 144 |
| 20:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 21 | 143 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 137 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 21 | 140 |
| 35:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 21 | 143 |
| 40:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 | 148 |
| 45:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 150 |
| 50:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 | 153 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 155 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 164 |
| 1:00:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 165 |
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Workout Graph
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