Phong Vu 1:00:08 row
11,570
Meters
1:00:08.4
Time
2:35.9
Pace
628
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
January 21, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.4 | 11,570 | 2:35.9 | 92 | 617 | 628 | 20 | 142 |
| 18:00.0 | 3,379 | 2:39.8 | 86 | 595 | 181 | 21 | 140 |
| 36:00.0 | 3,478 | 2:35.2 | 94 | 621 | 189 | 20 | 143 |
| 54:00.0 | 3,496 | 2:34.4 | 95 | 626 | 191 | 20 | 140 |
| 1:00:08.4 | 1,218 | 2:31.2 | 101 | 648 | 67 | 20 | 148 |
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Workout Graph
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