Phong Vu 1:00:05 row
11,771
Meters
1:00:05.9
Time
2:33.1
Pace
644
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 116 |
January 22, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 11,771 | 2:33.1 | 97 | 642 | 644 | 20 | 147 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 | 136 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 20 | 139 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 21 | 140 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 | 144 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 21 | 143 |
| 30:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 20 | 145 |
| 35:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 21 | 148 |
| 40:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 20 | 147 |
| 45:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 21 | 149 |
| 50:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 150 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 156 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 157 |
| 1:00:05.9 | 14 | 3:30.7 | 37 | 610 | 1 | 0 | 158 |
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Workout Graph
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