Phong Vu 33:25 row
6,633
Meters
33:25.2
Time
2:31.1
Pace
365
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 123 |
January 24, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.2 | 6,633 | 2:31.1 | 101 | 648 | 365 | 20 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 21 | |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 21 | |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 21 | |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 21 | |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 | |
| 33:25.2 | 693 | 2:28.0 | 108 | 671 | 39 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.