Phong Vu 45:06 row
9,025
Meters
45:06.9
Time
2:29.9
Pace
500
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 122 |
January 24, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 9,025 | 2:29.9 | 104 | 657 | 500 | 19 | 147 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 147 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 151 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 | 145 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 20 | 145 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 20 | 146 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 | 149 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 20 | 145 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 19 | 145 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 20 | 150 |
| 45:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 | 150 |
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Workout Graph
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