Phong Vu 3:29 row
676
Meters
3:29.1
Time
2:34.6
Pace
36
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 118 |
January 25, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.1 | 676 | 2:34.6 | 95 | 625 | 36 | 20 | 130 |
| 3:29.1 | 677 | 2:34.4 | 95 | 627 | 36 | 20 | 130 |
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