Phong Vu 25:06 row
5,035
Meters
25:06.6
Time
2:29.6
Pace
280
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 117 |
January 26, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.6 | 5,035 | 2:29.6 | 105 | 659 | 280 | 20 | 134 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 134 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 20 | |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 19 | |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 | |
| 25:06.6 | 6 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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