Phong Vu 35:06 row
7,113
Meters
35:06.5
Time
2:28.0
Pace
397
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 117 |
January 26, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.5 | 7,113 | 2:28.0 | 108 | 671 | 397 | 20 | 147 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 147 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 21 | 138 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 | 147 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 21 | 143 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 20 | 142 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 20 | 147 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 | 156 |
| 35:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 157 |
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Workout Graph
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