Phong Vu 31:19 row
6,537
Meters
31:19.0
Time
2:23.7
Pace
373
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 118 |
January 28, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.0 | 6,537 | 2:23.7 | 118 | 705 | 373 | 20 | 162 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 739 | 112 | 21 | 162 |
| 18:00.0 | 1,883 | 2:23.3 | 119 | 708 | 108 | 21 | 161 |
| 27:00.0 | 1,859 | 2:25.2 | 114 | 693 | 105 | 21 | 166 |
| 31:19.0 | 867 | 2:29.3 | 105 | 661 | 48 | 21 | 162 |
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Workout Graph
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