Phong Vu 46:00 row
8,354
Meters
46:00.6
Time
2:45.2
Pace
461
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 119 |
January 30, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.6 | 8,354 | 2:45.2 | 78 | 567 | 461 | 17 | 139 |
| 15:00.0 | 2,929 | 2:33.6 | 97 | 632 | 160 | 19 | 143 |
| 30:00.0 | 2,311 | 3:14.7 | 47 | 463 | 128 | 15 | 121 |
| 45:00.0 | 2,984 | 2:30.8 | 102 | 651 | 165 | 19 | 148 |
| 46:00.6 | 131 | 3:51.2 | 28 | 397 | 8 | 18 | 147 |
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Workout Graph
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