Phong Vu 30:09 row
6,047
Meters
30:09.8
Time
2:29.6
Pace
335
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 119 |
January 30, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,047 | 2:29.6 | 104 | 659 | 335 | 19 | 147 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 138 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 20 | 145 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 | 145 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 20 | 147 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 19 | 150 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 19 | 153 |
| 30:09.8 | 24 | 3:24.1 | 41 | 441 | 1 | 8 | 153 |
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Workout Graph
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