Phong Vu 1:15:11 row
14,938
Meters
1:15:11.6
Time
2:31.0
Pace
823
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1508 |
| Drag Factor | 120 |
January 31, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:11.6 | 14,938 | 2:31.0 | 102 | 649 | 823 | 19 | 149 |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 166 | 21 | 143 |
| 30:00.0 | 3,003 | 2:29.8 | 104 | 657 | 167 | 19 | 146 |
| 45:00.0 | 2,979 | 2:31.0 | 102 | 649 | 164 | 20 | 149 |
| 1:00:00.0 | 2,954 | 2:32.3 | 99 | 640 | 161 | 20 | 147 |
| 1:15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 164 | 20 | 156 |
| 1:15:11.6 | 20 | 4:50.0 | 14 | 349 | 1 | 6 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.