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Phong Vu 1:00:07 row

12,023

Meters

1:00:07.0

Time

2:30.0

Pace

665

Calories

143

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate20
Stroke Count1227
Drag Factor117

February 01, 2026 17:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:07.0 12,023 2:30.0 104 656 665 20 143
5:00.0 973 2:34.1 96 628 52 22 131
10:00.0 981 2:32.9 98 636 54 22 134
15:00.0 988 2:31.8 100 644 54 22 134
20:00.0 996 2:30.6 102 652 55 22 137
25:00.0 1,005 2:29.2 105 662 56 20 141
30:00.0 1,011 2:28.3 107 668 56 20 143
35:00.0 1,015 2:27.7 108 673 56 20 145
40:00.0 1,020 2:27.0 110 678 57 20 147
45:00.0 1,010 2:28.5 107 667 57 21 147
50:00.0 1,003 2:29.5 105 660 55 19 150
55:00.0 1,003 2:29.5 105 660 56 18 149
1:00:00.0 1,005 2:29.2 105 662 56 18 151
1:00:07.0 14 4:10.0 22 377 1 0 151

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Workout Graph

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