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Phong Vu 1:00:06 row

12,195

Meters

1:00:06.4

Time

2:27.8

Pace

681

Calories

149

Heart Rate

Average Watts108
Calories Per Hour679
Stroke Rate20
Stroke Count1249
Drag Factor118

February 02, 2026 23:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:06.4 12,195 2:27.8 108 679 681 20 149
5:00.0 987 2:31.9 100 648 54 22 135
10:00.0 1,012 2:28.2 107 672 56 22 142
15:00.0 1,022 2:26.7 111 684 57 22 145
20:00.0 1,020 2:27.0 110 684 57 21 146
25:00.0 1,021 2:26.9 110 696 58 21 148
30:00.0 1,012 2:28.2 107 672 56 20 147
35:00.0 1,014 2:27.9 108 684 57 21 149
40:00.0 1,006 2:29.1 106 660 55 21 148
45:00.0 997 2:30.4 103 660 55 20 148
50:00.0 1,029 2:25.7 113 708 59 20 153
55:00.0 996 2:30.6 102 660 55 19 149
1:00:00.0 1,056 2:22.0 122 732 61 20 167
1:00:06.4 22 2:25.4 114 562 1 9 169

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Workout Graph

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