Phong Vu 1:00:06 row
12,195
Meters
1:00:06.4
Time
2:27.8
Pace
681
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 118 |
February 02, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,195 | 2:27.8 | 108 | 672 | 681 | 20 | 149 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 22 | 135 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 22 | 142 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 22 | 145 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 | 146 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 21 | 148 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 | 147 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 21 | 149 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 148 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 20 | 148 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 20 | 153 |
| 55:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 19 | 149 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 167 |
| 1:00:06.4 | 22 | 2:25.4 | 114 | 691 | 1 | 9 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.