Phong Vu 1:00:10 row
12,397
Meters
1:00:10.2
Time
2:25.6
Pace
700
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 114 |
February 11, 2026 00:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.2 | 12,397 | 2:25.6 | 113 | 690 | 700 | 20 | 147 |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 169 | 21 | 142 |
| 30:00.0 | 3,141 | 2:23.2 | 119 | 709 | 179 | 20 | 147 |
| 45:00.0 | 3,102 | 2:25.0 | 115 | 694 | 176 | 20 | 146 |
| 1:00:00.0 | 3,090 | 2:25.6 | 113 | 690 | 174 | 20 | 152 |
| 1:00:10.2 | 28 | 3:02.1 | 58 | 499 | 2 | 13 | 152 |
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Workout Graph
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