Phong Vu 1:00:00 row
12,194
Meters
1:00:00.0
Time
2:27.6
Pace
683
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 116 |
February 12, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,194 | 2:27.6 | 109 | 674 | 683 | 19 | 152 |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 137 | 20 | 144 |
| 24:00.0 | 2,450 | 2:26.9 | 110 | 679 | 138 | 20 | 149 |
| 36:00.0 | 2,404 | 2:29.7 | 104 | 658 | 134 | 19 | 150 |
| 48:00.0 | 2,431 | 2:28.0 | 108 | 670 | 136 | 19 | 157 |
| 1:00:00.0 | 2,453 | 2:26.7 | 111 | 681 | 138 | 19 | 162 |
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Workout Graph
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