Phong Vu 30:08 row
6,121
Meters
30:08.3
Time
2:27.7
Pace
342
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
February 13, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,121 | 2:27.7 | 109 | 673 | 342 | 20 | 150 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 134 | 20 | 145 |
| 24:00.0 | 2,460 | 2:26.3 | 112 | 684 | 138 | 21 | 155 |
| 30:08.3 | 1,243 | 2:28.1 | 108 | 670 | 70 | 20 | 151 |
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Workout Graph
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Detected some HRM instability.