Phong Vu 26:14 row
5,356
Meters
26:14.6
Time
2:26.9
Pace
301
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 116 |
February 13, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.6 | 5,356 | 2:26.9 | 110 | 679 | 301 | 19 | 151 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 112 | 19 | 148 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 683 | 116 | 20 | 149 |
| 26:14.6 | 1,284 | 2:25.8 | 113 | 688 | 73 | 20 | 156 |
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Workout Graph
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