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Phong Vu 1:30:06 row

18,090

Meters

1:30:06.1

Time

2:29.4

Pace

1007

Calories

149

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate18
Stroke Count1708
Drag Factor114

February 15, 2026 18:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:06.1 18,090 2:29.4 105 661 1007 18 149
10:00.0 1,989 2:30.8 102 651 109 21 138
20:00.0 1,999 2:30.0 104 656 111 19 146
30:00.0 1,994 2:30.4 103 653 110 18 147
40:00.0 1,996 2:30.3 103 654 111 18 148
50:00.0 1,997 2:30.2 103 655 111 18 148
1:00:00.0 1,994 2:30.4 103 653 110 19 144
1:10:00.0 1,996 2:30.3 103 654 110 18 147
1:20:00.0 2,011 2:29.1 105 662 112 19 151
1:30:00.0 2,111 2:22.1 122 719 123 20 158
1:30:06.1 3 16:56.6 0 301 0 0 169

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Workout Graph

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