Phong Vu 49:02 row
9,832
Meters
49:02.0
Time
2:29.6
Pace
546
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 113 |
February 17, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.0 | 9,832 | 2:29.6 | 105 | 659 | 546 | 19 | 151 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 111 | 21 | 149 |
| 20:00.0 | 1,978 | 2:31.6 | 100 | 645 | 108 | 20 | 143 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 667 | 113 | 19 | 149 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 109 | 20 | 149 |
| 49:02.0 | 1,845 | 2:26.8 | 110 | 680 | 105 | 19 | 167 |
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Workout Graph
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