Phong Vu 1:00:00 row
11,925
Meters
1:00:00.0
Time
2:30.9
Pace
662
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 113 |
February 19, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,925 | 2:30.9 | 102 | 650 | 662 | 19 | 143 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 106 | 19 | 142 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 634 | 109 | 19 | 135 |
| 30:00.0 | 1,972 | 2:32.1 | 99 | 642 | 108 | 19 | 138 |
| 40:00.0 | 2,001 | 2:29.9 | 104 | 657 | 111 | 19 | 143 |
| 50:00.0 | 1,993 | 2:30.5 | 103 | 653 | 110 | 19 | 144 |
| 1:00:00.0 | 2,066 | 2:25.2 | 114 | 693 | 118 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.