Phong Vu 59:53 row
10,515
Meters
59:53.5
Time
2:50.8
Pace
565
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
February 23, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:53.5 | 10,515 | 2:50.8 | 70 | 541 | 565 | 19 | 145 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 102 | 22 | 137 |
| 20:00.0 | 1,445 | 3:27.6 | 39 | 434 | 78 | 17 | 140 |
| 30:00.0 | 1,885 | 2:39.1 | 87 | 598 | 101 | 21 | 150 |
| 40:00.0 | 1,832 | 2:43.7 | 80 | 574 | 98 | 19 | 144 |
| 50:00.0 | 1,813 | 2:45.4 | 77 | 565 | 97 | 19 | 142 |
| 59:53.5 | 1,638 | 3:01.1 | 59 | 502 | 89 | 19 | 160 |
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Workout Graph
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