Phong Vu 30:06 row
6,256
Meters
30:06.6
Time
2:24.3
Pace
358
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
February 24, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,256 | 2:24.3 | 116 | 700 | 358 | 19 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 119 | 20 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 117 | 20 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 121 | 19 |
| 30:06.6 | 24 | 2:17.5 | 135 | 763 | 1 | 9 |
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Workout Graph
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