Phong Vu 40:03 row
8,085
Meters
40:03.8
Time
2:28.6
Pace
450
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 113 |
February 26, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 8,085 | 2:28.6 | 107 | 666 | 450 | 19 | 143 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 110 | 20 | 136 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 114 | 19 | 142 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 674 | 114 | 19 | 147 |
| 40:00.0 | 2,005 | 2:29.6 | 104 | 659 | 111 | 20 | 147 |
| 40:03.8 | 13 | 2:26.1 | 112 | 685 | 1 | 16 | 147 |
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Workout Graph
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