Phong Vu 1:00:00 row
11,909
Meters
1:00:00.0
Time
2:31.1
Pace
656
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 114 |
February 27, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,909 | 2:31.1 | 101 | 648 | 656 | 19 | 142 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 108 | 20 | 139 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 651 | 110 | 20 | 139 |
| 30:00.0 | 1,979 | 2:31.5 | 100 | 645 | 109 | 20 | 144 |
| 40:00.0 | 1,948 | 2:34.0 | 96 | 629 | 106 | 20 | 141 |
| 50:00.0 | 1,992 | 2:30.6 | 102 | 652 | 109 | 19 | 145 |
| 1:00:00.0 | 2,022 | 2:28.3 | 107 | 668 | 114 | 20 | 145 |
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Workout Graph
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