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Phong Vu 57:17 row

11,454

Meters

57:17.3

Time

2:30.0

Pace

638

Calories

142

Heart Rate

Average Watts104
Calories Per Hour668
Stroke Rate19
Stroke Count1115
Drag Factor113

March 01, 2026 16:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:17.3 11,454 2:30.0 104 668 638 19 142
5:00.0 956 2:36.9 91 612 51 21 128
10:00.0 988 2:31.8 100 648 54 20 132
15:00.0 999 2:30.1 103 672 56 21 139
20:00.0 1,000 2:30.0 104 660 55 20 139
25:00.0 1,002 2:29.7 104 672 56 20 141
30:00.0 991 2:31.3 101 660 55 19 134
35:00.0 1,006 2:29.1 106 672 56 17 145
40:00.0 982 2:32.7 98 648 54 18 143
45:00.0 1,009 2:28.6 107 684 57 19 142
50:00.0 1,004 2:29.4 105 672 56 19 143
55:00.0 1,001 2:29.8 104 660 55 18 148
57:17.3 516 2:13.0 149 865 33 22 171

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Workout Graph

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