Phong Vu 55:03 row
11,133
Meters
55:03.5
Time
2:28.3
Pace
624
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
March 02, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.5 | 11,133 | 2:28.3 | 107 | 668 | 624 | 19 | 147 |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 167 | 21 | 144 |
| 30:00.0 | 2,991 | 2:30.4 | 103 | 653 | 166 | 19 | 146 |
| 45:00.0 | 2,984 | 2:30.8 | 102 | 651 | 166 | 18 | 151 |
| 55:03.5 | 2,143 | 2:20.8 | 125 | 731 | 125 | 19 | 149 |
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Workout Graph
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