Phong Vu 55:03 row
11,367
Meters
55:03.9
Time
2:25.3
Pace
647
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 126 |
March 05, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.9 | 11,367 | 2:25.3 | 114 | 704 | 647 | 19 | 149 |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 692 | 173 | 20 | 141 |
| 30:00.0 | 3,043 | 2:27.8 | 108 | 680 | 170 | 19 | 143 |
| 45:00.0 | 3,026 | 2:28.7 | 106 | 680 | 170 | 19 | 145 |
| 55:03.9 | 2,231 | 2:15.3 | 141 | 798 | 134 | 19 | 169 |
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Workout Graph
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