Phong Vu v8:00/r...6 row
8,285
Meters
39:00.0
Time
2:21.2
Pace
479
Calories
157
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,556 |
| Overall Time | 47:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 124 |
March 05, 2026 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,285 | 2:21.2 | 124 | 727 | 19 | 157 | |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 21 | 145 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 149 | |
| r: 1:00 | 197 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 150 | |
| r: 1:00 | 182 | ||||||
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 19 | 156 | |
| r: 3:00 | 505 | ||||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 19 | 172 | |
| r: 3:00 | 387 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 19 | 172 | |
| r1,271 |
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Workout Graph
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