Phong Vu 1:03:21 row
12,395
Meters
1:03:21.2
Time
2:33.3
Pace
688
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 1142 |
| Drag Factor | 120 |
March 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:21.2 | 12,395 | 2:33.3 | 97 | 634 | 688 | 17 | 136 |
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 156 | 18 | 122 |
| 30:00.0 | 2,993 | 2:30.3 | 103 | 654 | 167 | 19 | 138 |
| 45:00.0 | 3,021 | 2:28.9 | 106 | 664 | 169 | 18 | 140 |
| 1:00:00.0 | 3,005 | 2:29.7 | 104 | 658 | 168 | 18 | 148 |
| 1:03:21.2 | 532 | 3:09.0 | 52 | 478 | 28 | 13 | 135 |
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Workout Graph
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