Phong Vu 35:45 row
7,214
Meters
35:45.3
Time
2:28.6
Pace
402
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 119 |
March 16, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.3 | 7,214 | 2:28.6 | 106 | 666 | 402 | 18 | 140 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 121 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 19 | 131 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 18 | 136 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 18 | 142 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 18 | 147 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 19 | 150 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 18 | 148 |
| 35:45.3 | 146 | 2:35.1 | 94 | 622 | 8 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.