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Phong Vu 1:15:05 row

14,972

Meters

1:15:05.2

Time

2:30.4

Pace

830

Calories

145

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate18
Stroke Count1403
Drag Factor128

March 18, 2026 03:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:05.2 14,972 2:30.4 103 653 830 18 145
6:00.0 1,168 2:34.1 96 629 63 20 134
12:00.0 1,182 2:32.2 99 641 65 19 142
18:00.0 1,187 2:31.6 100 645 66 19 144
24:00.0 1,191 2:31.1 101 648 66 19 144
30:00.0 1,196 2:30.5 103 653 66 19 145
36:00.0 1,197 2:30.3 103 654 66 18 147
42:00.0 1,206 2:29.2 105 662 67 18 147
48:00.0 1,207 2:29.1 106 663 68 18 147
54:00.0 1,207 2:29.1 106 663 67 18 149
1:00:00.0 1,210 2:28.7 106 665 67 19 150
1:06:00.0 1,208 2:29.0 106 664 68 18 150
1:12:00.0 1,199 2:30.1 103 656 67 18 148
1:15:05.2 614 2:30.8 102 651 34 15 150

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Workout Graph

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