Phong Vu 43:02 row
8,449
Meters
43:02.5
Time
2:32.8
Pace
464
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 124 |
March 18, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.5 | 8,449 | 2:32.8 | 98 | 637 | 464 | 18 | 141 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 20 | 127 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 65 | 18 | 136 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 18 | 140 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 18 | 145 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 65 | 18 | 144 |
| 36:00.0 | 1,176 | 2:33.0 | 98 | 635 | 65 | 17 | 146 |
| 42:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 18 | 147 |
| 43:02.5 | 208 | 2:30.2 | 103 | 655 | 12 | 17 | 145 |
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Workout Graph
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