Phong Vu 30:07 row
6,121
Meters
30:07.6
Time
2:27.6
Pace
342
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 122 |
March 19, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,121 | 2:27.6 | 109 | 681 | 342 | 19 | 148 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 133 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 147 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 | 151 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 150 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 152 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 153 |
| 30:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 16 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.